EVENTS


Thakur Institute of Management Studies and Research (TIMSR) Thakur Institute of Management Studies and Research (TIMSR) Thakur Institute of Management Studies and Research (TIMSR) Thakur Institute of Management Studies and Research (TIMSR) Thakur Institute of Management Studies and Research (TIMSR) Thakur Institute of Management Studies and Research (TIMSR) Thakur Institute of Management Studies and Research (TIMSR)

Health and Hygiene

TIMSR’s Women Development Cell organized International Women’s Day on the Theme :- “Health and Hygiene” for all the MMS SEM I- Batch 2021-23 and MMS SEM IV – Batch 2020-21, teaching and non-teaching staff on 8th March 2022 at the Study Skill Centre, TIMSR. The session was conducted by Ms Rashmi Das – Nutritionist and Mr Balkrishna Shetty- International Athlete and Celebrity Fitness Trainer and one of his team members. The objective of the session was to understand the contribution of physical fitness to maintain overall health and to promote healthy living through a balanced diet. Ms Rashmi started the session with the recommended Dietary Allowances for Male and Female. She emphasized on maintaining Body Mass Index and discussed the health effects of obesity and overweight in women and men along with potential signs of eating disorder. She thereafter concluded with the tips for healthy living through hygiene. Mr Balkrishna Shetty gave inputs on the importance of physical fitness to overall health. He encouraged the audience to religiously dedicate time for physical exercise,in order to enhance physical fitness and to have better coordination between mind and body. Mr. Shetty also emphasized the importance of self defence in today’s world stating that it builds confidence; it works on one’s mental and physical balance and helps in developing a warrior spirit. Students actively participated in the session and their queries were addressed during the Question & Answer session.